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Have you completed your stress cycle?

This year, I decided to pick the word Healing as the word that’ll be my “power word” for the year as this is the year I feel I need to really focus on all that I need to do to heal my body from all the chaos, pain and stress from last year, as I realise now that stress takes a big toll on how my body feels, how much pain I am in and how overwhelmed and unproductive it can make me feel if I don’t pay attention to it enough.

Therefore, I have been creating space for myself to heal the past few months, and in doing so, I am making a conscious effort wherever possible to not overwhelm myself so much, which for me as a Mum, is a very easy habit to slip back into…

I’ve recently re-read the audible book called “Burnout” and it’s been really interesting listening to it all over again on my car journeys to and from school (without the kids in the car of course!). Part of the reason why my pain lessens when I do certain creative or self care activities is because I am completing the stress cycle… We all hold a lot of stress within our body from all of life’s stresses and challenges that come upon us, which can cause pain. I know have a constant need to release and “complete” my stress cycle…. But due to my long “to do lists” and not always making myself a priority enough, I don’t always release it as and when I need it. This is however in working progress!

With this in mind, I have been looking to find more ways to improve my energy levels, to fill my cup with more joy, self-fulfilment and nourishment, to propel myself through this year which will also be a busy, stressful one, but ways to positively push through and making myself more of a priority and not letting my wellbeing slip by the wayside.

Creativity is something I have decided to make more of a priority as I really feel that there are strong, powerful links between your wellbeing and how creative you are as a person. I have felt recently called to focus on how I can explore my creative self, which can include 10-15 minute blocks of random musical improvisation on my flute, a series of weekly flute workshops, singing in my weekly Rock Choir group, as well as keeping up my passion for writing. I have also been exploring my artistic skills in signing up to a new membership group “Tend your heart” (see my last blog “What’s the story morning glory“). Just creating little routines that I can look forward to and which help to energise my mind and body, getting me that bit closer to my desires for my future, and stepping into that “being” that I want for myself in the future, claiming that for myself right now in this moment.

“If you want light to come into your life, you need to stand where it is shining” (Quote by Guy Finley)