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Time is so precious

It’s October 7th today. It’s now been a year.

A year of navigating our way through the terrible October Rain. A year where we’ve been plunged into the darkness not knowing when we will see light again. A year of terror, destruction and war that Israel, the only democracy in the Middle East, didn’t want. Israel more than anything seeks peace and in doing so, continues to fight their enemies and defend itself from evil in this relentless battle against terrorism. As it should do, and especially after the October 7th massacre where 1200 precious, innocent, beautiful souls were slaughtered in the worst, most brutal attack on Jewish people since the Holocaust. Never again is now.

A year of despair not knowing if those hostages living in unimaginable terror are ever going to get out of there. All those people, young and old, babies, parents, grandparents, who lost their lives on that day or who were murdered in captivity. Those who have suffered and continue to suffer so much, those people who survived an unimaginable trauma I hope I would never have to go through in my lifetime, whether they were taken hostage and released. Or those who somehow miraculously escaped the terrorist attack and took refuge somewhere safe, but who lost loved ones, dear friends or family on that  day. All those families of the hostages still remaining who are suffering so much still…. I can’t imagine what they are going through – all I know is that as a parent myself, a year is too long to have to worry about the whereabouts of your child, knowing terrorists are harming them and not knowing when they will come home again alive. Not resting until they are home safe in your arms.

Bring them home now.

A year of still being shocked to my core by those people who choose to stand on the side of evil by standing against Israel and the peace it stands for. Not realising the sacrifices Israel is making for the West in eliminating the evil in the Middle East that threatens the security of Israel but also eventually, the security of the West. Even after the deadly missile attacks by Iran, knowing full well they are behind all the attacks on Israel and are determined to wipe Israel off the map – and all the Jews off the planet too if they have their way. Still frustrated after a year that there are still so many ignorant people – even after so much truth has been put out there – who prefer to be sucked into the lies and Jew hate instead.

A year of getting my head around how the Jewish people who have suffered so much trauma can bring so much light to the world. The courage of the Holocaust survivors who are suffering now as they didn’t imagine they would witness another one in their lifetime. The courage of the Nova survivors to tell their story to the world about what they endured. The brave, young soldiers who left their families to fight in the war not knowing if they are going to come out of it alive. The grief of all those families, those children who are learning to live now without their mum or dad, or neither parent. Those people who were torn apart on that awful day and lost their entire families. I still can’t believe that such evil exists on this planet. At a peace festival. How could this be.

A year of discovering how antisemitic the world is and has become, how broken it is, how much repair (aka “Tikkun Olam” as the Jewish people call it), is needed to be able to live our lives in peace and joy free from hate, intolerance and threats and acts of terrorism on our streets.

A year of holding onto hope that Israel can bring more light upon the nations of the world despite all that has happened. Of hoping that Israel and the Jewish people can persuade all those who are against them that they have gotten it all wrong and not to believe all the lies and propaganda in the press and social media.

A year of remembering who I am as a Jewish person and continually having to remind myself that the light shines brightest in the dark. Of looking up to the light when all I see is darkness around me. Always looking to the light for inspiration and hope where possible even when it’s so very dark and grim💛

A year of living my truth boldly, holding my head high, and being proud of who I am ✡️

Enough is enough! Stop the hate. Stop the ugly antisemitism.

A year of holding onto hope and praying that Israel can destroy the evil that has been bestowed upon them once and for all knowing that G-d is behind us.

A year of hoping for good to prevail in the name of humanity, for love, kindness and peace.

A year of discovering and appreciating how incredible Israel is, despite how tiny a country it is, despite how much trauma they have had to endure over the past year. They display such resilience, beauty and authentic love for their people, and have achieved so much in its lifetime since it’s creation in 1948.

A year of enlightenment, of realising that despite the atrocities of this year, in ways I can’t yet comprehend, that G-d is with us doing his best to protect us from the evil that is on our planet right now.

A year of rediscovering my faith in G-d and being grateful for the incredible people and light workers from all faiths around me that I have met along the way who stand in solidarity with the light of who I am, my Jewish light. I’m so humbled that despite the haters and demonic evil, there are many good people of all beliefs and religions who unite and pray for us with compassion for all that our people are going through, and the sacrifices Israel is making for the sake of humanity.

A year of building communities and fostering close connections with people of all faiths. Of finding new creative ways of sharing the truth of what Israel stands for. Although Jews have been mostly affected by the massacre and war in Israel, Israel is the home for Muslims and Christians too, and over the past year, multi-ethnic bonds between communities have strengthened within Israel and all over the world.

As well as this, Jewish communities all over the world have been doing what they can to help, raising awareness of Israel’s plight, spreading the truth and giving comfort to those who are suffering in the way of marches, rallies, vigils, advocacy work and fundraising to support the victims and relieve suffering  – collectively doing all we can to support Israel at its time of need and more importantly, doing our best to raise awareness of and sharing the joy and light of who we are as Jewish people, to make sure this never ever happens again and at the same time, strengthening our community even more.

We are the Jewish people, and we aren’t going anywhere!!! We are just as human as everyone else and have every right to live peacefully on this planet. Any Jewish person alive today is a walking miracle, and over the past year, I really do believe this and am so grateful for all the values I hold that make us who we are, the special traditions we have, and moreover the love we have for life and bringing ourselves joy. I cannot be prouder of my Jewish roots, more than ever before.

A year of discovering who I am now that my core beliefs have been exposed, and finding out who my true friends really are – those who care for me are the ones I have to focus on right now. Let them hate. Let them be who they are because I know I’m on the right side of history.

To conclude, I thought I would share some wisdom from late Rabbi Jonathan Sacks which sums up what Judaism, and Zionism too, is all about:

“Judaism was the first religion in history to place love at the heart of the spiritual life: Love the Lord your God with all your heart, all your soul and all your might. Love your neighbour. Love the stranger. And what we love most — because that is where G-d is to be found — is life itself. That is our greatest strength. It enabled our ancestors to survive every persecution. It helped Holocaust survivors to survive. It gave the Jewish people the courage to rebuild the land and state of Israel.”

He said it plainly, “We just ask for life. That is what Judaism is: a life of love and a love of life. All the rest is commentary.”

It’s been a long year. Light has to prevail.

Introducing the singing bowl

One of my friends told me about a Lighthouse she visited in London today that contains a Longplayer that basically houses a large collection of singing bowls – normally an instrument used in the sound baths I have experienced until now, which are very relaxing. I love this instrument!

And the coolest fact I found out from their website (as below) is that so far, Longplayer has been playing for:
24 years 250 days 07 hours
44 minutes and 14 seconds

I investigated this a bit more (as you know I like all things musical) and you can click on the link below on this website to listen to the music that it plays virtually non-stop on a live stream:

https://longplayer.org/stream/ (Live Stream)
https://longplayer.org/about/ (a couple of mini-films)

Last Thursday, I went to a floating sound bath at Westminster Lodge in St Albans and it was so amazing. Not sure if you’ve ever experienced a sound bath, but the noise of the water was lovely and complemented the music being played on the crystal and Himalayan bowls, shamanic drums, and chimes (I think I’ve covered them all).

We had a bit of reiki included in the experience aswell and so we were well looked after as our airbeds were constantly being moved/ manoeuvred to flow with the sound of the music and the water too to make us feel relaxed. They also gave us a card to pick at the end.

All in all, it was a lovely atmosphere and the biggest soundbath I’ve ever been too – think there were about 30-35 people there covering the whole swimming pool!

My reflections on a neurodiversity talk

Last night, I went to a talk last night in Edgware, North London about neurodiversity with Ashley Blaker and Gemma Blaker, and guess what song I heard on the radio on my way home 🤔

“Greatest love of all” by Whitney Houston – brilliant song 🎶

Key takeaways from the talk were (and this could apply to you all whatever your make-up/ level of diversity):

❤️Accept and love yourself and your child exactly as you are with all your imperfections and quirkiness. It is what makes you you. Embrace it!

❤️ Focus on the present, focus on the little joys and the positive as much as you can as this is helpful. Then focus on the next right step.

❤️ Do the best you can do to get through the really tough stages and challenges of life – it won’t always be like this. It will get better.

❤️ Celebrate each stage of your growth as a parent and of your child. Even though it may be a long road you have to travel, don’t look too far ahead in the future.

❤️ Focus on what you can achieve one day at time.

❤️ You are not alone. There is a lot of support out there in the form of support groups and resources.

All we can do now is focus on the positive

Thought I would share a podcast I just listened to on the Spectator with Claudia Mendoza, CEO of The Jewish Leadership Council, as guest speaker, who provides an objective and clear-headed view about the Israel-Gaza conflict and who discusses the reality for Jewish people of the rising levels of anti-semitism in all areas of life.

What is the future for Jewish people in this country, who knows…. However, our only choice right now is optimism and hope, and all we can do now is to focus on the positive steps that are already being taken and that can be taken in the future to improve things, and in the meantime, appreciate the good that IS around us and the key support and amazing activists who are watching our back and fighting with us from all religions and backgrounds.

No-one knows yet which new government will get voted in this July – but it is so important that we ALL vote this year more than ever, including the silent majority.

As Claudia said, everything will become clearer once we see how they tackle the issue of extremism with a level of courage we haven’t yet seen with this current government as anti-semitism spirals out of control, and not just in the UK.

Definitely worth having a listen to this podcast.

Does your mind ever wander off

During a 15 minute meditation, before cooking prep began for Shabbat dinner, my mind wandered off in the middle as it sometimes does and I remember seeing myself singing along with other people to “Follow the yellow brick road” in the Wizard of Oz. I don’t always remember what happens when my mind wanders off but this time was crystal clear.

I then wondered what the significance of it was as when I went to listen to that song, it didn’t resonate with me – it was too jolly (and fast) to listen to – it is fun to play on the flute though!

Anyway, so I googled it, and underneath the question, Google asked: “What is the symbolism behind the yellow brick road?”. In response, it said that “the Yellow Brick Road symbolizes the gold standard”. It goes on to say “The phrase ‘gold standard’ is defined as the use of gold as the standard value for the money of a country.”

So I wondered whether this was referring to the Gold of Jerusalem, and then I searched for a song that might explain this. I knew in my mind of a song called Jerusalem of Gold / Yerushalayim Shel Zahav.

Not long after, randomly, I came across the version sung by André Rieu that he played in concert 3 years ago and it looked like an amazing experience for everyone, especially the Jewish people that were there singing along!!! My Mum used to love him – he has a heart of gold.

Am Yisroel Chai 🙏❤️🇮🇱✡️

How much time do you spend teaching others how to communicate and interact with autistic people

Written during Neurodiversity Celebration Week

We spend so much time teaching autistic kids how to communicate and interact with other people and children, how much time do we spend teaching others how to communicate and interact with autistic people?

We ALL belong! We are ALL unique in our special ways and should be given the opportunity to thrive in the best way we can. We are ALL constantly learning and evolving ❤️

Resilience, persistence and a lot of patience is the best and only way to break down barriers.

Neurodiversity is a real learning curve but worth it of course, especially if you have family or friends with any special educational needs. Their lives and achievements should be celebrated this week especially! 🙌🥳

Let’s all be part of the solution – celebrate and embrace your differences with pride. Inclusivity is the only way forward that will be of great benefit to us all whatever we believe, the colour of our skin, however our brain is wired.

We are all part of the same human race that we have been put on this earth to love ❤️

How can you show loving kindness in today’s world?

In response to a post from an American lady on Linkedkin, I thought I’d write a blog about the topic of “Tikkun Olam”, a central Jewish value which focuses around taking positive action to improve the world.

As well as in the US, we teach children in Jewish schools in the UK how to be a “Mensch”, a person with integrity and honour, and how we can best show kindness to others.

Imagine for a moment what the world would be like if all cultures taught their children to be a “Mensch” and to do “Tikkun Olam” 💡🕊️🌈☮️💕

Not every Jewish person is perfect of course but neither is any other human being. We can only do our best to show the world the best of our human nature. This is all we can do.

Just imagine it. How amazing would the world be if young people from a very young age could learn what it really means to be a good person, how to show love and kindness to people, and how to develop a sense of compassion with others.

Of course there is only so much teachers can do at school if they aren’t also learning it in parallel at home too.

Being a good person or a “Mensch” is a way of life –  we also learn a lot from what we have been taught by our parents.

There are certain people on this planet who are determined to destroy humanity and tear people down with their hatred, lies and false propaganda. However, love, inclusiveness and unity is the only thing that’ll help us win this battle between good and evil, which is essentially what it all boils down to.

There is such barbarism and evil on this planet right now. Nevertheless, all we can do is focus what is within our control.

This is what I love about the Jewish spirit, is that even though we have experienced such immense trauma as a collective, we still do what we can to make the best of life, celebrate the joys, our wins, our achievements, whether it is through the festivals that happen regularly throughout the year, or just by the way we innately are as human beings after all that we have been through in the past.

None of us are perfect by any means, like all other humans on this earth, but we work really hard to be seen in a good light, to do good in our lives, to make great, positive change in the world. We are doing our best to thrive – this is the best choice we can make, otherwise our lives would go in a downward spiral. In order to live our best, most successful and happiest life, we must go upwards and live our life in the most positive way we can and appreciate all that is around us, be kind to others, and be respectful of each others’ differences.

All schools need to provide better education about the Holocaust and the real, authentic truth about Jewish trauma and what we have had to go through in the past using the Holocaust as a prime example, and also, what the evil of antisemitism can do to humanity, and the importance of not allowing the past to repeat itself again as it did on October 7th in Israel.

There have been a lot of lies being spread about Jewish people and what happened during the Holocaust and why October 7th happened. This can ONLY be addressed through improving the education given in schools – there is a staggering amount of ignorance amongst young people now that are essentially now supporting terrorism and helping to spread hatred and lies about Jewish people all over the UK (and the world too).

Let’s help to change the course of reality to help people understand what being Jewish really means, what it means to be a good human being, the innate truth of who we are as people, and maybe other people can learn something from us too in embracing our truth!

Unfortunately, we as Jewish people are still not enough for some people, a very loud and vocal minority, the haters, the terrorists, the terrorist sympathisers, who prefer to see us as the victim, like Jewish people all over the world were in the Holocaust where we were forced to hide as our lives were in so much danger.

But you know what, we survived! And then we thrived! This certainly isn’t a good reason to destroy us now. We have worked hard to get to where we have achieved now. It hasn’t been by any means a plain sailing journey working our way through this trauma of the past, but sadly, we are having to sadly sail this journey all over again and relive our trauma, especially those Holocaust survivors who relate to the suffering of October 7th and for Jewish people all over the world who are reliving the fear Jewish people felt about 80 years ago.

We always had to hide for our safety. Now, however, we are not willing to be the Jew that hides out anymore… Why should we??? We have so much to be proud of.

The democratic society in the UK we live in is full of different types of people of all religions and ethnicities, of all genders, which we have openly embraced and respected for many years, and which included Jewish people too.

However, since October 7th, which was the worst massacre committed against Jews since the Holocaust, the hatred and antisemitism all over the world has been truly awful, and for one reason only, because we are Jewish.

Yes, there are a lot of Jewish people living in Israel but it’s not as black and white as people seem to think. It is a multi-cultural, multi-ethnic country and people of all cultures and religions can practice their traditions as freely as they want – they are very well respected there. Israel is the only democracy in the Middle East!

It’s also really not just about the Jews anymore. The fear, threats, violence and social disorder are happening all over the world, which is why we must all put an end to this rising intense hatred from terror groups and terrorist sympathisers – to stop it before it gets even worse.

The one Jewish state that we have, Israel, is responsible for creating so much positive change in the world, yet people still choose to choose to see us in the worst possible light based on lies and false propaganda.

I have faith there are plenty of good people in this world, but unfortunately, some really evil people are still lurking about who we can now all see very clearly would have behaved exactly like the Nazis and their followers back in 1930. Useful idiots and those intentionally wanting to see the extermination of me (as a Jewish person), my family, my friends, my communities of beautiful Jewish human beings all over the world, who only want to get on with their lives in peace and tranquillity.

Never again must another Holocaust happen. Never again after October 7th. Never again is now, and we mustn’t ever allow this genocide to happen again.

Never Again does really need to mean NEVER AGAIN this time.

Now, more than ever, I appreciate those people around me who really value human life, good human beings, Jewish, non-Jewish people from all kinds of backgrounds, who have showed kindness and compassion during these turbulent times to me, my extended family and community in Israel.

I love this quote I came across on social media:

“Whilst I don’t live in Israel, Israel lives in me.”

Our connection with Israel is strong right now, and united ❤️🇮🇱

Praying for peace for all and for good to prevail in the name of loving kindness 🙏 Amen.

I dream of peace

On Holocaust Remembrance Day

In loving memory of all those 6 million Jews who perished in the Holocaust, and all those who were murdered in the most brutal way on October 7th in Israel, and those families suffering so much due to their loved ones being held hostage still. Never again, never forgotten🕯️🕯️🕯️

Beautiful version of the song “I have a dream”. I love playing the traditional silver and Native American flute but this pan flute instrument used in the song is out of this world.

I dream of a world where there is peaceful, inclusive co-existence amongst all different kinds of humans beings, whatever their race, colour or gender, and kindness to all of humanity including “the Jews”, and an end to the evil that exists on this planet right now. Jewish lives matter! ✡️🇮🇱

Let’s light up the world in 2024

Wow, what an eventful year it has been, and now is the perfect time to reflect on everything I can be grateful for and the lessons learned over the course of the past year…

I discovered my love for music even more through sound healing and chakra dancing after the Chakra Dancing retreat I attended last April. Aside from meeting some lovely people on the course, it helped me to reconnect with my peace and joy within, the person I am becoming and all things musical which is my joy. It inspired me to get in tune with my own energy, and also to practice Qi Gong which I do my best to practice regularly as it brings me calm and peace alongside regular meditation, working out at the gym, doing pilates and singing karaoke-style with my community group or in my local Rock Choir. It also inspired me to start playing my flute again which was on pause after my Mum passed away the year before. I now love all things related to energy healing and this year, I have been slowly building upon my self-care practices that I find very therapeutic and calming amongst the chaos of my everyday life.

This year has been a big test of my resilience and finding out who I am at my core.

I never gave up – I got a new job! I had lots of interviews, which was a positive thing of course – showing that my CV and covering letter was in order – but at the same time, I did get a lot of rejections which I had to digest. After feedback, if received, or based on my own intuition, I did my best to work out what went wrong, forgive myself where need be, and learned to get myself back up again into “my big girl’s pants”. Each time, I learned a lesson or two – the rest was mostly out of my control when it came to managing interview nerves and whether the company liked or resonated with me and the person I am. After each application and each interview, I strengthened my resolve to be able to make the progress I needed to be able to catch the employer’s attention, improving my tactics, reading new inspiring books and making my answers better each time. In the process, I created a mammoth interview preparation document which was a great help to me!

To top it off, aside from still grieving the loss of my Mum (an ongoing process) and looking for a new job, my faith was tested big time this year.

My heart and spirit were cracked open this year after the terrible atrocities and massacre that happened in Israel on October 7th in Kibbutz Be’eri that were totally unjustified and inhumane beyond words, and since then, the evil of antisemitism that has spread across the UK and world.

Never have I felt so much hate in the world for being the Jewish person (and human being) that I am. Never also at the same time have I felt so much love and gratitude for the core essence of who I am, my Jewish spiritual being, and the values I hold close to my heart alongside my extended Jewish family all over the world and in Israel who are suffering.

I don’t know how anyone can comprehend, celebrate or salute this kind of inhumanity, the sheer evil of terrorism that has been bestowed upon innocent people (children, babies and toddlers included), the evil that antisemitism has led to again. Never again was history supposed to ever repeat itself, especially after the Holocaust where 6 million men, women and children were killed and tortured purely because they were Jewish. Never again is now, and digesting all of that has been very tough.

I’ve felt a whole host of emotions these past few months, but overall, it has been a really humbling experience and if anything, it has made me really feel such gratitude for being alive and allowed me to delve deeper into all that I love about being Jewish.

Even though I’m not religious, being Jewish is the spiritual essence of who I am which brings me joy and lights me up inside. It’s who I’m proud to be and nothing will ever change that. Whilst being surrounded by so much hate, I have learned to appreciate all those who love me as I am, and all the love generally that is around me, and the good people that there are in the world, because there are many. They just aren’t shouting as loudly as the haters.

All I see now is that we all have an obligation to speak out, to speak our truth, to spread the joy, peace and love that we want to see in this world in the future. This is the choice we all need to make if we are to preserve the values we hold as a collective of humanity, whatever race, gender, nationality you are.

I pray more people will speak out in 2024 against all the hate and antisemitism being spread all over London, UK and worldwide. Jewish people or Israelis cannot do this alone. I pray that the world as a whole finds its moral compass. Let’s do what is within our control and support the good in this world – allow the light to rise up and shine brightly so that humanity can thrive.

Here’s my New Year Message to you:

In my ideal world, I would love everyone to embrace the concept of the Shamash in 2024, like the master candle that lights all the other candles during the 8 days of Chanukah, the Jewish festival of lights that we celebrated in December.

As well as during Chanukah, I believe we can all embrace this concept throughout the whole year too – you don’t need to be Jewish! You just need to be human and love humanity, every part of it.

It’s time for everyone to step up and light our own flames so that we can find our way out of the darkness and be a source of inspiration for others to do the same. This is what I want to see more within myself and what I want to see much more of in the world around me too.

“For though my faith is not your’s and your faith is not mine, if we are each free to light our own flame, together we can banish some of the darkness of the world” late Chief Rabbi, Lord Jonathan Sacks

Be the Shamash, be the master flame that lights up the lives around you, light your way through the darkness.

Ignite your own light within, ignite that which brings you joy and all that brings you gratitude and light.

Shine your light even brighter whatever faith or religion you are, whatever your beliefs💡It simply doesn’t matter anymore. Be the light in whatever way suits you.

JOY is the key word I will be focusing on this year as this is what in my mind will help bring more light, increase faith, and bring peace and healing to myself and the world. Joy is the foundation of it all.

Let’s make 2024 an amazing year filled with all that we desire, pray for and all the love and compassion we can nurture within ourselves to create a better world on the outside 🙏 ❤️

What does it mean to be Jewish

Being Jewish is intense – there is no other word to describe our experience. There are so many emotions that we feel, from all the highs – the joy, gratitude, love and connection, to the lows – the grief, despair, anger, fear and sadness. It’s like the flow of life that we all experience but it can feel more complicated, challenging and full of resistance as we work our way back to the higher vibe, more peaceful, positive emotions again.

Being the best people we can be and our authentic selves is constant “work in progress” whilst we ride the waves of consciousness and resilience. Constantly having to fight for our existence, that constant battle to get people to understand all the positive things that we as Jewish people stand for, the love and light that we are, and at the same time, to stay in the light, amongst all the hate, sadness and grief that is around us too.

How much tragedy do we have to experience in our lifetime as Jewish people to be able to open everyone’s eyes to the injustice we have suffered. We will not allow a repeat of the way the Jewish people were treated during the Holocaust. We cannot play small anymore and let the fear take over and divide us. Also, more than enough damage was done in the brutal attack on Israel on October 7th and as if it wasn’t enough, by taking all those hostages. Never again is now. We mustn’t allow this evil to continue.

It’s time to unite with Jewish people with the values we stand for in line with the values British people hold, in the multi-cultural society we live in, along with people all around the globe. We all have our differences but we must learn to co-exist, to respect each other and our differences even if it isn’t something you personally believe in.

Whilst these beliefs or differences are doing no-one any harm, let’s choose to let people live their lives peacefully as they choose with the traditions and customs that are close to their hearts. Surely, as long as they are showing love, kindness and respect to those around them, why can’t we just leave them be?

We have such a multi-ethnic, multi-cultural society here in London – make the choice to accept and embrace the diversity of what is around us instead of all the vile hatred that is being spread right now about Jewish people, otherwise known as antisemitism. Even though Jews are such a small percentage of the population, if we let this antisemitic movement of hatred grow, there isn’t much hope for humanity going forwards into the future as we really would have a future to fear, which is I truly hope is a future no-one would want to see.

This is all we ever want as Jewish people, just to be able to get on with our lives and do what fills our hearts with joy and love. Our connection with Israel is strong. Family means a lot to us, and community spirit too. Despite what some people believe, we are the better side of humanity – Israel is the only democracy in the Middle East. Of course none of us are perfect, but we are doing our best in the face of everything to stay strong, resilient and true to ourselves. These are such turbulent times. It’s not easy.

Who you are, your beliefs, your traditions, your cultural way of living is personal to you and how you live your life – it’s intrinsic to your way of being.  Once your identity is attacked, it does make you realise what really matters in life to the core of your being.

We are all affected. As Damian Barr says “We are not all in the same boat. We are in the same storm. Some have yachts, some have canoes, and some are drowning. Just be kind and help whoever you can.”

All we can do from here onwards, all that is within our control, is to look after ourselves in the best way possible and keep a distance from negativity and hate as much as possible. Our responsibility is now to show up as the amazing people that we are, all of us. We are the light that not a lot of people can see clearly – this is why we must shine our lights as brightly as possible. The light will shine much brighter in the darkness.  Focus on your inner peace and what serves you the best.

It is all very difficult as that awareness, that sadness, those ongoing battles against the extreme hate that is out there is there in the background, is never going to completely go away. However, whilst we are all united, Jews and non-Jews together, love will only get stronger as we learn to drown out the hate. The more we speak our truths and open our minds and hearts to what we really want to be seeing in tomorrow’s future, the brighter our future will be.

Celebrate life. Live from the heart, be kind, be the light.