Soak in that sunshine

As I was at the supermarket anyway spending some money to get free parking, I treated myself with these beautiful flowers today I couldn’t resist buying, which really helps to “paint” my day in a brighter colour… it is just the start of the school holidays, so this is well needed!!!

What are you doing to celebrate you today? Find a short window of time today to do or maybe even something little for you, to appreciate everything that you are, that you can bring to your the world around you, to your friends and families, co-workers, what can you take a moment to do and appreciate about you? Just for a few minutes at a time…. And just do it spontaneously without more than a second’s thought. Soak in that sunshine – you are worth it all!!!!

Sara Benveniste

Sara is a mum of 3 and also a Mindset & Wellness coach. and through personal experience, helps people with low energy and chronic fatigue develop a healthier, more positive and creative growth mindset, and at the same time, nourish their mind, body and soul through self-love, good nutrition, music and mindfulness. She is also a linguist, and loves learning foreign languages, including French, Spanish and Italian, playing the flute and listening to music.

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