Sing and shine

When we get excited and have fun, it allows us to access a brighter part of ourselves and it brings us a sense of newfound both mental and physical energy, and especially if you are consistent with doing what lights you up inside.

Consistency is key, building fun habits as well as those more mundane ones into your life. Therefore, excitement can be in essence our guide to bringing more happiness into our lives on a regular basis if we let ourselves feel that feeling.

Have you ever thought about what your purpose in life is? It’s not just about what you do work-wise (if this is something that excites you), it’s something that you can think about to cover all other areas of your life too. Of course we interact differently with different kinds of people but we can show up as a whole as one kind of person and take control of how we want to feel in life, which’ll ultimately come across in the way we behave with ourselves and to others in the outside world.

Singing can really make a difference if you make it part of your daily or weekly routine – you can do it anywhere, anytime. There is much more opportunity now to have music surround you in life wherever you are, what with access to YouTube on our phones and Bluetooth too… You can use those spare tedious moments effectively by including music into your life to uplift and de-stress you.

Singing has been such an important part of my journey in improving my energy, growing my mindset, motivating and empowering me, making me feel good, and more importantly increasing the flow of joy and happiness into my life.

So let excitement be your guide – never lose your childlike spirit!

Sara Benveniste

Sara is a mum of 3 and also a Mindset & Wellness coach. and through personal experience, helps people with low energy and chronic fatigue develop a healthier, more positive and creative growth mindset, and at the same time, nourish their mind, body and soul through self-love, good nutrition, music and mindfulness. She is also a linguist, and loves learning foreign languages, including French, Spanish and Italian, playing the flute and listening to music.

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