Time and time again, I hear many women speak so negatively about themselves, and comparing themselves to others, in a way you wouldn’t talk to other people, and it niggles me – I do it too sometimes. Why do we do this??!

Our self-talk is so important – it really does affect how you feel as a person the words you speak about yourself… It really does become your reality if you then go and strongly believe those words are true and speak these words in real life… Go and be the amazing person you want to be and don’t let your mind talk you out of it!!!!!!

Fill your mind with positive words, with all who you want to be, all the nice things, every day, and fill your hearts with more love for yourself with some or all those things you say you never have time to do or put off for whatever reason, make regular time in your diary, in your life, for self-care, otherwise what can you project to the world outside…

You are worthy of feeling your very best – go out and do more of those things that make you feel amazing and you will start to feel better in yourself, about who you are as the unique person that you are.

Everything you do, practice it consistently as much as you can, slot it in your diary, your routine, your life – that’s the key. It’s hard to be perfect all the time, I do have off days, I do treat myself too, but the trick is to acknowledge how you are feeling, what your body needs, and more importantly, what you are worth so you can get back on track again soon afterwards.