Happiness is our birthright

Happiness is a choice we make every day. Happiness is not only based on what we are feeling on the outside, it is deeper than that. It is a feeling of content, inner confidence and joy on the inside too knowing that you have made your own happiness a priority in your life.

In my eyes, happiness is all about feeling good and can be expressed in many forms. It can be different for each person of course – we are all unique and have our own ways of expressing our happiness.

For me, happiness can be expressed in the form of joy. This joy provides me with a more positive, calm and a more lively energy that I can spread to those I am in contact with, to my family, friends and the world around me. When I feel joy, I feel happy inside, and it helps me to feel less stressed, stay calm and be more productive with my time and energy.

Happiness helps me to connect with myself much better, to connect with the more loving part of myself, to feel more compassionate, and in that love, my mind and heart is more open, I can let my light shine, I nourish myself well, I can feel a deeper appreciation for myself, life and all that surrounds me.

When I feel happy, I feel worthy, I have faith, I am filled with gratitude, I feel excited, I feel a new respect for myself, I feel strong, I have courage, I have fun, I feel empowered and can make better decisions for myself that can also have a positive impact those around me too. I can make a difference to other people’s lives too.

Happiness brightens my perspective of life. It makes me feel sunshine flowing through my body in such a way that I don’t get affected by negativity quite as much as I used to – it makes me feel more beautiful inside and heightens my awareness of the beauty outside too. Happiness also helps me to guide me back towards and see the positive even amongst the chaos and challenges of everyday family life.

Happiness is definitely a choice worth making everyday even if you don’t feel like it. It can really make a positive difference in the way you view your life. ❤️

Sara Benveniste

Sara is a mum of 3 and also a Mindset & Wellness coach. and through personal experience, helps people with low energy and chronic fatigue develop a healthier, more positive and creative growth mindset, and at the same time, nourish their mind, body and soul through self-love, good nutrition, music and mindfulness. She is also a linguist, and loves learning foreign languages, including French, Spanish and Italian, playing the flute and listening to music.

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