Are you allowing your light to shine?

“My head felt explosive today. I thought it was just because I had a terrible night’s sleep with my 2 year old (he couldn’t breathe easily with a blocked nose) but I think also, I was just feeling overwhelmed with all the ideas and plans I have for my new business, and really trying to nail down my main priorities, the things I must place most focus on, which has been tough for me as I strive to reduce my overwhelm.”

This is how I felt on Friday.

And I didn’t know where to start, which ideas I really must zoom in on even more to help me achieve my goals with the limited time I have, which is a big factor. Some ideas seem much more clear cut, others aren’t so much…. and I just wanted to get it all clear in my head, right then, my big plan, all of it.

So many things to do for the family, so many ideas have formed relating to the direction I could be going with my business, and there is only one of me with a limited amount of time and energy, so I thought late afternoon, I would get all my thoughts on paper (and out of my head), and it turned out I unintentionally gave myself some really good advice that I needed to hear and see written down.

In fact, what I realised I was doing was overloading my brain with trying to work everything all out at once when actually, I really need to focus on completing the next step only and worry about the rest when I get to it and not overwhelm myself so much! Overwhelm is still a constant struggle as a mum of 3.

My mind was crying out for some quiet time, some breathing space…

So that’s what I did on Friday, I gave my mind a little breathing space, to the best of my ability around the chaos of the school runs, household chores and just looking after my toddler. I made sure I used nap time to have a lie down myself, gave into some comfort food, which for me is still on the healthy side but I ate more carbs than I normally do, but you know what, I allowed myself just to relax and listen to my body as much as possible and just find the calm during the day whenever I could, and did what I needed to do to clear my head and make space for clarity – the things that really matter to me, my family, and also, how I can make a real difference in other people’s lives and achieve the best results I possibly can in the different creative projects I am working on and find the right work life balance somehow. It is a constant juggling act….

How can you make space for the things you love, how can you introduce more calm into your life to be able to see through the chaos and help you find more happiness in life?

Introducing some calm into our lives is so important, however it works best for you, whether it is to have a power nap, introduce some meditation into your day, read a book, shut your eyes and listen to some classical or uplifting music, the list goes on. But it has to work and make sense to you, which will help and motivate you to do it.

We must make the effort to invest in ourselves in the things we love, in our everyday happiness – get inspired, learn something new, develop your own little routine, some thing dedicated to you and your uniquely special self every single day. We have to make the best of who we are, we have no other choice.

You are worth it – we are all worthy – despite our imperfections. Be your perfectly imperfect self and let your light shine and bring out the best in you.

Sara Benveniste

Sara is a mum of 3 and also a Mindset & Wellness coach. and through personal experience, helps people with low energy and chronic fatigue develop a healthier, more positive and creative growth mindset, and at the same time, nourish their mind, body and soul through self-love, good nutrition, music and mindfulness. She is also a linguist, and loves learning foreign languages, including French, Spanish and Italian, playing the flute and listening to music.

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