Never stop dreaming

Based on my last two interviews where I was a strong candidate but not strong enough to get the job, in my usual style, and especially coming up to the end of 2024, I wondered what can I do with the positive feedback I received, and how do I move forward into 2025, be the “Number One Candidate” and get my dream job.

Job hunting has become a real mission over the past few months, and also one of personal growth and development. I am grateful for every next step I‘ve taken in finding different creative ways to boost my confidence during interviews and improving my answers to interview questions, which has led me to applying for the roles I’ve had interviews for, not also forgetting all the amazing friends and family who have supported me in the process.

I am still to find the right role, one where we both equally align with each other – which seems to be the biggest challenge – not just me aligning with the goals of the organisation and the people that interviewed me. It’s a two-way process.

I’ve been told at different points in time by various people that when a job is meant for me, it’ll happen in its own time. I’m doing my best to keep the faith and to trust the process – which is another part of me I’ve been working on too. I know deep down that I’m somehow being guided to the right role though I can’t see it clearly now. Each step I’ve taken has pushed me to grow and to embrace my authentic self even more which has led me to this point.

Somewhere out there, I know there is a job that is meant for me, and that someone who will choose to employ me is someone who accepts me as I am with the skills and talents I have right now, someone who looks beyond my imperfections and sees the potential in me as someone they can mould to become the greatest version of myself in line with their business needs and desires, someone who can see beyond my struggles and weaknesses, someone who they can see growing and thriving in their organisation using what I have right now.

I love to grow as a person and learn new things. I’m very adaptable and flexible to change, I have a positive attitude to work and I’m very self-motivated. I work well on my own and also work great with colleagues in a team. I demonstrate a high level of empathy, compassion and diplomacy no matter what level of seniority in the organisation. I’m also a hard worker and get the job done which are all important qualities to have.

For one of my recent interviews for a charity, both for Administrator roles, I had questions sent to me in advance so I had a few days to prepare and reflect on giving the best answers and best real examples I could possibly give, and this was evident in the feedback letter I received which at the start said the following:

“Firstly, your application form scored very highly in our process. It was one of the highest scoring across all applications received due to how well it illustrated your ability and prior experience to meet the job specification. It was also incredibly well structured which made it very easy to pull out key bits of information. In your interview, we were very impressed by your level of experience and you had clearly done a huge amount of preparation. It is clear that you were a high level and incredibly capable candidate.”

What amazing feedback right! I was blown away because not everyone takes the time to give much feedback if any at all (once I was emailed a blank template rejection letter!), so I am grateful to hear these positive and encouraging words, which must mean that I am somehow moving in the right direction. I asked myself, how do I take this forward? It felt so good to hear this feedback; I felt proud of myself of everything I had achieved until that point. I really did give it my all. However, I still wasn’t quite there yet where I wanted to be, at that final destination.

There were also other things I had to work on that were mentioned in the feedback email which included improving my answers to questions on the spot in the interview which wasn’t a surprise to me as this is my real struggle – and a constant work-in-progress too. I’m not naturally a sales person, and although I might not tick every single box in an interview, I have lots of amazing transferable skills and extensive administration and copywriting experience which I have gained over the last 25 years. If there is something new I need to learn, so be it. I am always up for a new challenge and will work hard to get up to speed to where I need to be.

Nerves is a big one for me because when they take over, I can simply just go blank despite how many hours (and days) I have spent preparing for this moment to shine in the interview. I was like this during exams at school aswell so I know these feelings well. These moments don’t always reflect my truest self but I do my best as I always do.

Preparing my answers in advance and having notes in the interview is a big help to me in terms of calming down my nerves. All of me was written down on paper, all my reflections, all my strengths, my best examples, my thought processes, my best presentation skills are all written down, and written whilst feeling calm which always brings out my best self. That’s not to say I can’t juggle under pressure – I have had lots of experience with this – but I do find it hard to sell myself under pressure.

Unfortunately, in that particular interview for the charity I spoke about earlier, it wasn’t a sales presentation as I thought it would be. I prepared my best content but unfortunately, I ran out of time to shorten my notes in bullet point format and practice talking with confidence without notes, saying what I truly want to say from my core. Hindsight is always great.

After every interview, I re-evaluate things and think about how I can improve my answers and my technique for the next time. I am also doing my best to include practices on the day of the interview that help calm and release those nerves – normally including meditation and exercise in the morning plus a really good sing-song in the car on the way to the interview – and build that confidence for when I walk in that door!!!!

In my last interview, I did a short session of Qi Gong that morning too, which was also helpful, especially as I did the whole interview without notes and only consulted them when I was asked at the end if I had any questions for them. I stayed calm and composed during the whole interview and this time, it felt like more of a conversation than a sales presentation, but by the end, I had given it my all,  and wanted to consult the notes I had made earlier at home to jog my memory and make sure I asked the right questions.

Although job hunting may seem like an impossible task, I will carry on as I always do. I’ve always been very determined and I have worked really hard to get this far – giving up or stopping is not an option for me. My only option now is to stay strong, keep up the self-care, never give up hope and rise above the obstacles, against the odds, above the competition.

“Our greatest glory is not in never failing but in rising every time we fall” (Ralph Waldo Emerson and Confucius)

Today is a new day. A new beginning.

A chance to start afresh. Another chance to get it right.

A piece of heaven

Aside from playing the flute, singing in two choirs and karaoke-style too, I’ve been on an enlightening sound healing journey over the past two years, and especially this past year. I am fascinated by the way in which sound can heal your body, how the frequencies of sound can be incredibly relaxing, energising and such a great release for the body and mind.

I participated in a sound bath using gongs at the end of the Chakra Dance retreat I attended in April 2023, which this was the start of my sound journey.

To give you an idea what it’s all about, to start with, we lay down as if we were about to meditate (or have a nap) under a nice, cosy blanket. It was an incredible experience – I’ve never experienced anything like this. It really felt like I was having an internal massage, that I was able to breathe like I’d not done before in such a deep way, unknotting any balls of tightness and stress as the frequencies of sound travelled up and down my body, making me feel so expansive, taking me to an amazing, peaceful place. I ended up being the last to wake up from this trance-like state though I could have stayed there for ages, but at some point, I did have to wake up!

Since then, I’ve had lots of other sound healing experiences locally, otherwise known as sound baths, and found a nice, warm community at The Silo at Hill Farm in Radlett run by Natalie Faulkner. I’ve really enjoyed the sound baths run there every month by Sanchia from Head to Toe Harmony who always runs a great sound bath, all of which help to fill my cup with more positive energy and have brought me more calm and peace in my busy everyday life.

For those who don’t know, sound baths are a type of meditation. I love meditation already and the sound just adds an extra dimension to how I experience it all. During a sound bath, all you need to do is lie down, close your eyes and focus on the musical instruments being played.  Nothing else.

Instruments can vary and can include for example, gongs, crystal and Himalayan bowls, chimes, shamanic or ocean drums, rain sticks and lots more.

Each of the sounds played on the instruments resonate with the frequencies within our body. It’s a very relaxing experience. It really helps to calm down our nervous system and helps with managing any anxiety or overwhelm you might be feeling, and especially if you go on a regular basis. None of us are immune to the feeling of being overwhelmed – there is so much digital clutter and overwhelm as well as all the to do lists that we plough through in our everyday lives, varying of course from person to person.

As someone with moderate hearing loss myself, music is one of my big passions. You really have to experience a good sound bath to understand what it’s all about and how good it can make you feel. I am so grateful for music and to be able to access the sound frequencies that I can’t hear without hearing aids, which for me are the highest frequencies and ironically the ones that are the most healing for me. For this reason, I love to empower others to look after their own well-being and discover some new forms of self-care that are really very nourishing for the mind, body and soul. I only discovered it recently and would love for others to discover the benefit of it for themselves. It’s also a great way of connecting with ourselves.🎶

Another sound bath I experienced that has stuck out in my mind is one that was performed by a lady based in Elstree called Claire Freeman who runs an amazing Gong bath, but also uses crystal and Himalayan bowls, rain sticks, amongst other instruments. I am going to one of her sound baths next Saturday 22nd December which I’m really looking forward to. It’s a great time to do this sound bath as we approach the end of the year. It’s also a perfect way to release and unblock stuck energies in the body, and simply relax as we all need to do at this time of year.

I thought I would share a review of my first session with Claire:

“What Claire did at the beginning was really nice, which was to prepare us all for the experience in doing some simple relaxing deep breathing exercises and some gentle self-massage to get us in that relaxed state for when we lay down on our backs snuggled up under a blanket, closing your eyes, and drifting away to the relaxing music started to play using various different instruments including the gong, Himalayan and crystal bowls, rainsticks and more.

It was a really divine experience. A piece of heaven. I really felt like I was able to drift away into a peaceful, blissful state, that nothing in the world could take away from you. It is such a great release from all the everyday stress and worries some or probably all of us experience to different degrees.

I felt like I could lie there for ages but after an hour and a half, I had to wake up! It was almost bedtime when it finished, ie 9.30pm, so I wasn’t sure if I would be able to go to bed straight away but I was still tired as usual and slept really well that night”.

I’d definitely recommend Claire’s sound bath – she is based in Elstree, so for those of you who are local, do message me if you are interested in joining this session as I’d love for you to try it out in December before the chaos of Chanukah/Christmas kicks in and our diaries get overwhelmed with events and ticking off items on our to do lists, otherwise if you have an opportunity to find a lush sound bath near you, then that’s great, I hope I’ve inspired you to try out a new form of self-care.